Unlike our adult trampoline classes rebound is designed as a fitness workout and is a great alternative to a structured trampoline lesson.
Whilst on the trampoline the cardio workout will consist of a series of controlled movements and sequences. Additional off trampoline exercise (including stretching) plus the on trampoline workout combine to give participants a beneficial aerobic workout.
We also offer more structured sessions that work every area of the body whilst learning new skills. These sessions are for all ages and abilities!
- Mondays 10am – 10:45am
- Fridays 9:15am – 10am
Adult (16+) £4.50 per session