Unlike our adult trampoline classes rebound is designed as a fitness workout and is a great alternative to a structured trampoline lesson.
Whilst on the trampoline the cardio workout will consist of a series of controlled movements and sequences. Additional off trampoline exercise (including stretching) plus the on trampoline workout combine to give participants a beneficial aerobic workout.
We also offer more structured sessions that work every area of the body whilst learning new skills. These sessions are for all ages and abilities!
All adult classes are PAYG. Please arrive 10 minutes early as spaces are allocated on a 1st come 1st served basis. Payment in cash.
- Mondays 10am – 10:45am
- Fridays 9:15am – 10am
Adult (16+) £4.50 per session